Don’t Let
the Bullies Win: How to get your confidence, back is aimed at a much neglected
group, the adult survivors of bullying, whether that bullying took place at
school, in the workplace or in the confines of a relationship.
This book was
written by a bully survivor and is part misery memoir/self-help and will aim to
do exactly what the title suggests.
The emphasis
is firmly on dealing with the aftermath of bullying, whether it’s still going
on or happened years ago, and making the bullied person feel more confident
using a mixture of chatty advice, humour and fun exercises.
Inside this
book there are tips and strategies on:
• How to stop blaming yourself for what
happened
• How to stop bullying and bullying
behaviour from ruining your life and your relationships
• Learning to like yourself
• Standing up for yourself, including
how to say no to people
• Learning to let go of what happened
to you
• Helping yourself to feel better
without relying on others
• Facing up to the bully
Also
includes tips on dealing with difficult people.
Note - to keep the cost down so the book can help as many people as possible, Don't Let the Bullies Win is currently only available in eBook form.
Note - to keep the cost down so the book can help as many people as possible, Don't Let the Bullies Win is currently only available in eBook form.
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